There has been a great response to the Love and Weight loss video we posted a couple days ago! Based on the emails and requests received, we thought it would be a great idea to invite everyone to complete a workout program with us :D (Yup I decided to give it a try too! LOL!) We decided that based on the responses that we should go with Focus T25 from Beachbody. Ty has had great results with the BeachBody workout plans before (P90X/Insanity) and we're sure this one is going to be awesome as well!
I really would like to do the workouts for cardio health not for weight loss :) I had high blood pressure for 5 years after having children and although I don't have it any more, I do want to make sure that my heart is healthy. So, why not try this out?
Currently, I only use the exercise bike every now and then and I know I need to do more... so I'm excited to see how this works for me. The workouts look like fun! Besides, working out with my man should be fun!
We invite anyone who wants to join in on the fun to visit,
The banners for Focus T 25 are on the right!
Great addition to any nutrition plan!
You can also email us at TyLiveMail@gmail.com if you are interested in participating or have any questions or concerns.
Have an awesome day!!!
Crystal aka Kriss :)
Hey! I'm Crystal, an energetic married mother of two who is on a journey to become the woman God has meant for me to be. I'm sharing my journey in hopes to inspire others to be comfortable with who they are. Here you will find lots of things ranging from natural hair care, beauty, marriage life, spirituality, and random fun stuff lol.
Remember to be who you are and not the person others think you should be!
Last Relaxer Date:
February 3, 2012
Big Chop Date:
August 5th 2012